I took up the offer at my doctors surgery for an NHS health check. I had the bloods taken and went back fully expecting to find out I had bad blood pressure or diabetes.
I was lucky, it turns out my heart rate and blood pressure is good and they have no concerns about my cholesterol. I was shocked and relieved. The only concern was my BMI which I knew. I am too heavy. I am fat.
The nurse offered me a 12 week session with Slimming World or Weight Watchers. I chose Slimming World.
I don’t do diets and have never been on a diet in my life but I do want to get fitter,and be there for my grandchildren when they get older. I am telling everyone I work with and all those I know so that I am more likely to stick to it. It has been three weeks now and it has been an eyeopener. It turns out for the most part I was eating the right food just not enough and of course there were times when I did eat rubbish . It’s been a mixed start but I made the right choice in choosing Slimming World.
I am impressed with how easy slimming world is. It took me a few days to get round the speed foods that are the best free foods to have but I am sticking to it. Slimming world is basically going back to basics and cooking from scratch using no oil and the foods they class as free foods. You also get to treat yourself each day with syns. It is still a bit of a learning curve to check the book or website to find out if some foods are free or syns but I am enjoying it and making slow but steady progress